2021
Cherishing Our Female Friendships
Mar08
Female connections are essential for women’s health and wellbeing. The research about how men and women respond differently to stress reminds us of this fact:
2020
The Importance of Civility
Nov01
Demonstrating civility means being thoughtful, courteous, polite and showing regard for others. I believe there has been a slow but significant reduction in civility over
Self Confidence
Jul07
I often have clients express one of the goals for our work together to be an improvement in their self-confidence. That goal can be complex
In Times of Uncertainty
Apr03
Humans have psychological needs which when left unmet can lead to extreme distress. Some of the most important are: a sense of safety and control,
2019
“Tis The Season
Dec06
I was raised in a large farm family in Saskatchewan. My mother loved Christmas and always made it a very special family time. One of
Setting Limits
Jul18
This article is about coming to terms with our limits as we face the circumstances of a V.U.C.A. world. V.U.C.A. is an acronym first developed
Embrace Your Feminine
May11
As we celebrate Mother's Day it's a good time to consider our femininity. The history of celebrating mothers goes back to the ancient Greeks and
Inspirational Quotes from Women
Mar11
“Underneath our fears and worries, unaffected by the many layers of our conditioning and actions, is a peaceful core…. Healing is the rediscovery of who
Smart Self Care
Feb18
We hear a lot about the importance of good self-care as an aid for mitigating stress and enhancing well-being. While we may yearn to improve
Nurturing Our Essence
Jan18
There are a myriad of obstacles that can block our path to feeling truly satisfied with our lives. Occupational choices that no longer fit, untenable relationships,
Mentors/Mentoring
Jan18
The concept of mentoring has been relevant for thousands of years. A mentor is usually someone older and more experienced than the mentee, willing to
The Effects of Bullying
Jan18
Bullying is a form of physical, psychological or verbal abuse. It involves one person or a group of persons picking on another individual or group