2025
What’s in Store for You in 2025?
Jan01
A New Year’s resolution is typically a commitment to oneself for the year ahead – perhaps to accomplish a project, change a habit, or make
2024
What Matters Most?
Feb04
It is January! A great time for reflection, setting intentions and planning choices for living well. I have decided that the question posed as the
2023
The Strength of Being Authentic
Sep21
Being authentic requires self-awareness, self-acceptance, and intentional behaviour. Authentic people have the courage to consistently present their Higher Self in all relationships. People who are
Women’s Career Progression
Mar09
International Women’s Day typically provides us with an opportunity to reflect on the challenges faced by women. Whether the role is mothering, caregiving, paid professional
How Well Do You Know Yourself?
Jan20
I am not one for declaring new year’s resolutions, however, I find January can be a good time for reflecting and reconnecting with oneself. During
2022
The Relevance of Your Values System
Nov11
Our VALUES define the things we prize the very most in life. They are the ideals that guide us everyday. A value you hold cannot
The Power of Your Intent
Aug05
Intent is capable of profoundly affecting all aspects of our lives. A common description for intention is a mental state in which an individual commits
The Importance of Resilience
Apr12
Resilience is defined as the process of adapting well in the face of trauma or tragedy, threats, or other significant sources of stress (Southwick et
Ego Defense Mechanisms
Jan27
Anxiety, incivility, and intolerance seem to be rampant these days. In addition to being a threat to our physical health, Covid 19 is undermining our
2021
Life’s Lessons
Jul27
This is my birthday month which typically motivates me to reflect on life and lessons learned. I believe everyday life is the very best school,
Coping in Challenging Times
May07
Acknowledging Mental Health Week May 3 – 9, 2021 The incredible state of uncertainty foisted on us by the Covid Pandemic is taking an enormous