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2012

journal validation

The Importance of Validation

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Feb15
"Validation of your truth is the essence of respect."  Jenna Ryan ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Importance of Validation Validation is an important part of being in relationship

2011

christmas stress

Christmas Blessing, Not Stressing

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Dec13
"We don't see things as they are, we see them as we are." ~Anais Nin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Christmas Blessing, Not Stressing For some people this time

zen

Making A Difference

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Nov04
A Zen master suggested that instead of saying, "Don't just sit there do something," we should say the opposite, "Don't just do something, sit there."

brain responses

Understanding the Female Brain

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Aug25
"The brain constitutes about 3% of your body weight but it uses 20-25% of your body's energy." Robert Sapolsky, Stanford University ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Understanding the Female

talking phone communication

Triangulation in Communication

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Jun23
Your Career "The single biggest problem in communication is the illusion that it has taken place." George Bernard Shaw ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Triangulation in Communication Triangulation in

private boundaries

Boundaries in Relationships

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May01
You have no control over another person, but you always have control over how you choose to respond to that person. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Boundaries in Relationships

office keyboard phone

Managing Unhealthy Guilt

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Apr01
Career Tip "At work, you think of the children you have left at home. At home, you think of the work you've left unfinished. Such

I can or can't

Self Image and Career

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Mar01
"Think highly of yourself because the world takes you at your own estimate."   How does your self-image support your career well-being? Are you intentional

balance picnic table

A Focus on Purpose & Priorities Produces A Balanced Feeling

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Jan31
"There is no such thing as a perfect balance But what is….is constantly making little tweaks to stay in a healthy place." Crystal Paine A

2010

christmas cookies

Managing Christmas Stress

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Dec13
Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every

chrysalis change

Change: Crisis or Opportunity

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Nov09
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."  Maria Robertson ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Change: Crisis or

temperment pouting

The Importance of Temperament

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Oct13
Find a career that suits your temperament. Do what feels natural and comfortable. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Importance of Temperament Temperament is an individual's inherited and enduring